La Sportiva Blog

10 Incredible Trail Runs in the Great Lakes Region
View of a lake in the Midwest
Not to be overlooked, the upper Midwest offers runners challenging trails over glacier-carved terrain. Read more...
John Gaston - Training for Skimo Off-Snow
John Gaston skiing
La Sportiva athlete John Gaston on how to train for skimo without the sport's essential element: snow.  Read more...
Kristina Pattison - Strengthen Your Glutes
Kristina Pattison mountain running
Doctor of Physical Therapy and ultrarunner Kristina Pattison shares four exercises for strong glutes.  Read more...
Kristina Pattison - Two Hip Strengtheners
Kristina Pattison mountain running
Two exercises that help runners build strength and stability, for tackling technical mountain terrain. Read more...
10 National Forests With Incredible Trail Running
National Forest trail
From Alaska to the southeast, our National Forests offer some of the best trail running opportunities.  Read more...
Foot Care for Long Distance Hikes
La Sportiva hiking boots tromping through stream
From weekend backpacking trips, to thru-hiking epics, read these tips to keep your feet feeling fresh. Read more...
Paige Claassen - On Fear After Injury
Paige Claassen bouldering
La Sportiva climbing athlete Paige Claassen shares on how to mentally train through fear post injury. Read more...
Hiking Black Elk Peak and Nearby Areas
Mountain vista
Visit Black Elk Peak, two national parks, Devil's Tower and Mount Rushmore on your next big road trip.  Read more...
Maria Dalzot - Tips for Eating on the Road
Runner in La Sportiva gear near flatirons
Read these travel tips to arrive at the start of your next race properly fueled, hydrated and healthy. Read more...
10 of the Best Coastal Hikes in America
Hiker along the coast
Find a friend who likes long walks on the beach and get ready for La Sportiva's top 10 coastal hikes...  Read more...
Jon Glassberg - How to Climb V15
Jon Glassberg bouldering
Disclaimer: I have not climbed V15 … Yet. But, I am fairly certain I can. Here's a recap from France... Read more...
Maria Dalzot - A Guide for Race Eating
Maria Dalzot running in La Sportiva apparel
Implementing good fueling practices before, during & after races will optimize performance & recovery...  Read more...