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Full range of motion in key joints, like the hips, is vital in reducing risk of injury among runners.
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Doctor of Physical Therapy and ultrarunner Kristina Pattison shares four exercises for strong glutes.
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Two exercises that help runners build strength and stability, for tackling technical mountain terrain.
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From weekend backpacking trips, to thru-hiking epics, read these tips to keep your feet feeling fresh.
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Visit Black Elk Peak, two national parks, Devil's Tower and Mount Rushmore on your next big road trip.
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Read these travel tips to arrive at the start of your next race properly fueled, hydrated and healthy.
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Find a friend who likes long walks on the beach and get ready for La Sportiva's top 10 coastal hikes...
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Disclaimer: I have not climbed V15 … Yet. But, I am fairly certain I can. Here's a recap from France...
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Implementing good fueling practices before, during & after races will optimize performance & recovery...
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Running long distances means that diet plays a crucial role in providing the necessary fuel to train...
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One of the greatest challenges of leading ice is placing ice screws. Here are 5 basic tips to succeed...
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Learn best practices for joining two ropes together to rappel or top rope, and which knots are safest...
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