La Sportiva Blog

Manaslu Speed Record: Ty Andrews
Ty Andrews Summit Selfie
On Thursday, September 19, 2024 at 3:30am local time, Tyler Andrews left Manaslu Base Camp... Read more...
Anton Krupicka - R2R2R
Anton Running the Grand Canyon
This past winter, La Sportiva athlete Anton Krupicka ran R2R2R in the Grand Canyon. Here's his story... Read more...
Maine to Florida - East Coast Exposure
Trail Runner
With a stop at the highest point east of the Mississippi, 11 east coast trails for exposure-seekers... Read more...
7 Peak-Bagging Trails and Traverses Doable in a Day
Trail Runner
Seven iconic mountain traverses doable in a day, and by day we mean 24 hours. Headlamps at the ready!  Read more...
Urban Trails for the Traveling Runner
Runner crossing bridge
Run on the go with our guide to urban trails in 10 major cities where bike paths and greenways abound... Read more...
PT for Mountain Runners - Hamstring Tendinopathy
Two runners on the descent
Bullet-proof your hamstrings with this routine from La Sportiva mountain runner and DPT Andrew Fast... Read more...
PT for Mountain Runners - Ankle Stability
Two runners heading uphill
Build balance and strength with these exercises to protect runners' most vulnerable joint: the ankle... Read more...
PT for Mountain Runners - Anterior Knee Pain
Adam and friend running uphill
If you're having knee pain, look up the chain! Andrew Fast DPT shares two hip exercises for runners... Read more...
7 Trails Made for Weekend Backpacking Trips
Trekking through puddle
From New Hampshire to California, seven weekend-worthy trails to inspire your next backpacking trip... Read more...
Fastpacking - How to Get Started
La Sportiva boots in water
Intended for traveling long, fast and light, fastpacking lets you cover more ground than backpacking... Read more...
7 Best Winter Trail Runs in Colorado
Snowy trail near the Flatirons
With a little preparation you can keep logging winter miles on CO trails, even when the mercury drops Read more...
Getting Out in San Francisco - Top 10 Trails
Trekking through puddle in La Sportiva hiking boots
Ten trails for hikers or runners that show off the coastlines and old-growth forests of the Bay Area Read more...