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Routine mobility work provides noticeable results and pays dividends in performance and recovery time.
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Full range of motion in key joints, like the hips, is vital in reducing risk of injury among runners.
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Not to be overlooked, the upper Midwest offers runners challenging trails over glacier-carved terrain.
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La Sportiva athlete John Gaston on how to train for skimo without the sport's essential element: snow.
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Doctor of Physical Therapy and ultrarunner Kristina Pattison shares four exercises for strong glutes.
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Two exercises that help runners build strength and stability, for tackling technical mountain terrain.
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From Alaska to the southeast, our National Forests offer some of the best trail running opportunities.
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From weekend backpacking trips, to thru-hiking epics, read these tips to keep your feet feeling fresh.
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La Sportiva climbing athlete Paige Claassen shares on how to mentally train through fear post injury.
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Visit Black Elk Peak, two national parks, Devil's Tower and Mount Rushmore on your next big road trip.
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Read these travel tips to arrive at the start of your next race properly fueled, hydrated and healthy.
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Find a friend who likes long walks on the beach and get ready for La Sportiva's top 10 coastal hikes...
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