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With a stop at the highest point east of the Mississippi, 11 east coast trails for exposure-seekers...
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Seven iconic mountain traverses doable in a day, and by day we mean 24 hours. Headlamps at the ready!
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Bullet-proof your hamstrings with this routine from La Sportiva mountain runner and DPT Andrew Fast...
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Build balance and strength with these exercises to protect runners' most vulnerable joint: the ankle...
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If you're having knee pain, look up the chain! Andrew Fast DPT shares two hip exercises for runners...
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From New Hampshire to California, seven weekend-worthy trails to inspire your next backpacking trip...
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Intended for traveling long, fast and light, fastpacking lets you cover more ground than backpacking...
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With a little preparation you can keep logging winter miles on CO trails, even when the mercury drops
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Ten trails for hikers or runners that show off the coastlines and old-growth forests of the Bay Area
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